Not specified · Malta Lifestyle
Sleep Better With Natural Therapies: A Comprehensive Guide To Overcoming Insomnia, Moving Sleep Cycles And Preventing Jet Lag
€20.99
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Prices last checked 5 Nov 2026, 05:21 UTC. Delivery and checkout conditions apply.
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Merlin Library
In stock · Checked 5 Nov 2026, 05:21 UTC
About this product
This book is a step-by-step guide to Peter Smith’s unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep ‘works’ is combined with practical advice for practising good sleep behaviours to change the mind’s learned associations with sleep.