Keto Fast Cookbook: Recipes For Intermitt

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Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine–that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits–a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Pete Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: • Insight into the history and cultural relevance of fasting • Guidance for a healthy ketogenic lifestyle • Strategies to boost your body’s detox processes–including a detailed guide to using sauna therapy for detoxing • Healthy supplements to support KetoFasting • Delicious recipes for soups, broths, snacks, and more –all illustrated with mouthwatering full-color photographs shot in Pete Evans’s own studio • And much more

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