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10 Minutes To Beat Anxiety And Panic: A Step-By-Step Guide For Teens Using Cbt And Mindfulness

Name: 10 Minutes To Beat Anxiety And Panic: A Step-By-Step Guide For Teens Using Cbt And Mindfulness
Price: 22.40 EUR
Availability: OutOfStock

€22.40

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Prices last checked 5 Nov 2026, 05:34 UTC. Delivery and checkout conditions apply.

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Merlin Library

Out of stock · Checked 5 Nov 2026, 05:34 UTC

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About this product

10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.