Not specified · Malta Lifestyle
Pilates Practice Companion
€21.00
Out of stock
Prices last checked 5 Nov 2026, 05:15 UTC. Delivery and checkout conditions apply.
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Merlin Library
Out of stock · Checked 5 Nov 2026, 05:15 UTC
About this product
Featuring 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels, this title includes sections for specific problems such as back, knee, hip and shoulder. It lists the physical and mental benefits of Pilates, highlighting common faults with tips on ‘how-not-to-do-it’.