Weights Work For Women: Create A Beautiful Body In Less Than An Hour A Week!

Compare retailer offers

About this product

Weights are increasingly popular with women, as more people recognize that apart from the obvious cosmetic benefits, there are real health advantages to using weights Simple yet effective exercises for all ages and fitness levels, and all easy to do at home Includes fitness routines for a variety of goals, from general strength to a better body Fully illustrated with step-by-step photography

More from Not specified