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10 Minutes To Boost Your Mood: A Step-By-Step Guide For Teens Using Cbt And Mindfulness

Name: 10 Minutes To Boost Your Mood: A Step-By-Step Guide For Teens Using Cbt And Mindfulness
Price: 22.40 EUR
Availability: InStock

€22.40

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Prices last checked 5 Nov 2026, 05:33 UTC. Delivery and checkout conditions apply.

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Merlin Library

In stock · Checked 5 Nov 2026, 05:33 UTC

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About this product

10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.