Not specified · Malta Lifestyle
Strength Training Skills
€11.80
Out of stock
Prices last checked 5 Nov 2026, 05:15 UTC. Delivery and checkout conditions apply.
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Merlin Library
Out of stock · Checked 5 Nov 2026, 05:15 UTC
About this product
An instruction manual covering the fundamentals of strength-training with step-by-step illustrations and bite-sized tips. Offering the informations you need to know to get started, along with tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the basics, to advanced techniques.