Not specified · Malta Lifestyle
Strength Training For Women: Tone Up, Burn Calories, Stay Strong
€13.10
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Prices last checked 5 Nov 2026, 05:15 UTC. Delivery and checkout conditions apply.
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Merlin Library
Out of stock · Checked 5 Nov 2026, 05:15 UTC
About this product
A step-by-step manual to strength training. This book features exercises to help you shape up without the bulk, and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.