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10 Minutes To Better Mental Health: A Step-By-Step Guide For Teens Using Cbt And Mindfulness

Name: 10 Minutes To Better Mental Health: A Step-By-Step Guide For Teens Using Cbt And Mindfulness
Price: 19.60 EUR
Availability: OutOfStock

€19.60

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Prices last checked 5 Nov 2026, 05:29 UTC. Delivery and checkout conditions apply.

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Merlin Library

Out of stock · Checked 5 Nov 2026, 05:29 UTC

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About this product

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.