Not specified · Malta Lifestyle
Body Conditioning For Men
€21.20
Out of stock
Prices last checked 5 Nov 2026, 05:12 UTC. Delivery and checkout conditions apply.
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Merlin Library
Out of stock · Checked 5 Nov 2026, 05:12 UTC
About this product
Introduction 6; Motivating yourself 8; Anatomy 10; Essential equipment 12; Nutrition 14; A holistic approach 18; The elements of body conditioning 20; Foam rolling exercises 42; Corrective stretching exercises 54; Starter programme – Weeks 1-4 76; Intermediate programme – Weeks 5-8 92; Advanced programme – Weeks 9-.