Applied Nutrition Creatine Monohydrate Micronized 250g

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Applied Nutrition Creatine Monohydrate Micronized 250 g: 100% micronised creatine monohydrate, nothing else . Unflavoured, so it disappears into a protein shake, juice or water. Micronised means the powder is ground finer than standard creatine, so it mixes more easily and doesn't sit at the bottom of the glass. What creatine does This is the EU-authorised claim for creatine: creatine increases physical performance in successive bursts of short-term, high-intensity exercise . The effect is obtained with a daily intake of 3 g of creatine – one serving. At a glance 100% micronised creatine monohydrate – single ingredient 3 g per serving – about 83 servings in the 250 g tub Unflavoured: mixes into shakes, juice or water Vegan, halal certified Applied Nutrition, UK How to take it Mix 1 serving (3 g) with 250–500 ml of water, juice or your usual shake, once a day. Creatine works by building up in the muscle, so take it every day, training day or not, and drink enough water. Ingredients 100% Micronised Creatine Monohydrate. Frequently asked questions Do I need a loading phase? No. 3–5 g a day, every day, fills the muscle stores within three to four weeks. Loading (20 g a day for a week)

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