Not specified · Malta Lifestyle
Weight Training
€19.57
Out of stock
Prices last checked 5 Nov 2026, 05:12 UTC. Delivery and checkout conditions apply.
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Merlin Library
Out of stock · Checked 5 Nov 2026, 05:12 UTC
About this product
Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes, this book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment.